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Being creative – the path to fun and mental clarity

Get Creative - A colour wheel

I feel that finding your particular creative “thing” is very important – because creating is all about focusing in the now.

Being creative talks directly to your Limbic brain. This the part of your brain that has no language, no sense of time, and can put no context to anything you experience. It’s where your gut reactions, your “feels” originate.

When you say “That doesn’t feel right, but I don’t know why” about something, that’s your Neocortex (or Rational/Cognative brain) trying to rationalise and contextualise the emotion being passed to it by your limbic brain in that moment – and failing. Because you can’t rationalise gut feelings. They just are.

The Limbic brain responds to images, colours, smells and textures – It’s working with the information your senses provide it in that moment, and only in that moment. Which is why mindful/positive thinking and creativity are so powerful.

The limbic brain responds to creativity by producing a state of happiness, a “this feels right” vibe – As a result, these positive vibes translate into your “this is how life is now” vibes, rippling and manifest themselves through your whole life.

By doing your chosen act of creativity –  painting, cooking, dyeing, knitting, origami, bonsai, decoupage, etc. etc. –  you are being fully committed to the moment. Consequently, this creates “good feels” in your Limbic brain. Which ripple wonderfully out into your life.

Me? I get my creative on by dyeing and by knitting. I love playing with colour, feeling the textures of the fibres, creating wearable art.

Want to get creative at home?
Watch my tutorial on dyeing with food colouring:

So, how do you get creative? Has my video peeked your interest? Do you now want to throw colour at things? Or do you get your art on in a totally different way to me? Leave me a comment below and we can start working toward connecting those dots.

Catch you next week!