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Meditation: How to incorporate some into daily life

city meditation time

Meditation offers an option to the many people that are looking for ways to deal with mounting stress that characterises modern living. Because of overwork and the demands of a fast-paced lifestyle, millions of people are now suffering from the deleterious effects of stress. Millions are unaware that they may already be reaching the verge of a nervous breakdown.

Medical management of disorders such as anxiety and depression via purely pill-based routes. Adjusting brain chemistry is vital in the short term, as it brings much needed relief and help to a patient. However, a pill only route doesn’t  address underlying issues and patterns around what could have initially caused the problem.

The answer of “take a pill” for all our health issues. The entries in The Diagnostic and Statistical Manual of Mental Disorders (DSM) grow year on year, due to sub dividing previously listed disorders.

This is often attributed to the changing world in which we live in.  Some experts would recommend drugs that would lessen the symptoms and leave it at that.

Many people are being diagnosed with stress, and they don’t want that to turn into anxiety and depression. They realise that they need help and are keen on finding alternative methods of dealing with day-to-day stresses that does not involve taking medication. Fortunately, for them meditation offers an effective approach to help them gain a new and better outlook.

Meditation has a history spanning millennia

Numerous meditation techniques have spread to millions of folks worldwide. The practice of meditation has moved away from monasteries of all religious persuasions and entered into the secular world. This has increased the numbers of those practising exponentially,  particularly using the techniques embraced by Western cultures.

Today, millions of people around the world are engaging in daily meditation or undergoing training for a particular discipline and all of them are benefiting from this ancient practice. Some of them have also used meditation as a cure for some of the mental issues mentioned above.

Modern meditation practices are based on the traditions of two major religions; Hinduism and Buddhism. Ancient Eastern cultures were the originators of the tenets that directly influenced the current flow and structure of the many different meditation techniques known to modern societies.

Hindu texts and cave drawings dated around 3000 BC discovered in the Indus Valley in the early part of the last century show that man has been seeking stillness and enlightenment from the chaos of his own mind even when life was much simpler!

Meditation practices and their benefits

Once you make the decision to incorporate meditation into your daily routine, you are making the first step towards peace of mind and happiness. As well as leaving behind frustration, anger, and impatience.

Negative emotions such as these pile up, leading eventually to health issues, not only mentally but also physically. It can also lead to a sense of “wanting something” where spirituality is concerned.

Meditation is a great help to the “busybody” mind archetype – people who are always in a hurry to get things done and feel they have too much to do and never enough time – as it helps develop a mind that is balanced, calm, and quiet and able to function more efficiently and reasonably. It can help them understand that their perception that there is not enough time to finish everything is self inflicted.

Meditating gives us a unique glimpse at the workings of our mind. It shows us how we form our thoughts which in turn informs our behaviours. Meditation allows us to observe our thought in a detached manner, It also develops “focused attention.”  This makes it easy to discover how our negative and disturbing thoughts develop. Once understood, we can then begin to change and adapt our thoughts. Then, our behaviours also change for the better.

Having focused attention in day-to-day life brings many positive. It allows the mind to slow, think more efficiently and ultimately be freed from worry and distractions.

Your next step

To bring this all together and  help you to learn to meditate, I’ve created an 8 day mediation eCourse. I’ve also included a bonus 8 minutes meditation audio. I’ve designed them specifically to assist you to incorporate meditative practice into your daily routine.

This eCourse  is my free gift to you when you join my mailing list.  I’m positive that it will change your life, and changing lives is my mission in this world.  After all, meditation is not difficult at all. Its effects are well worth the 10 to 15 minutes of your day that a simple practice takes.

Are you ready to uplevel your mindset with mediation? Sign up to my mailing list using the form below, and we can start connecting those dots.

Catch you next time!

Get stuff done – make your bed

Make your Bed

One of the little things that I ask of people that I coach and mentor is a very simple and mundane thing – I ask them to make their bed every day. It only takes  a minute to pull the duvet up, straighten the pillows and make sure it all looks good.

It really seems so silly, that such a small thing would have such a big impact, but it really does. Making this task automatic means that you achieve the first task of the day before you even leave your room, and by doing it, it sets the mind up to “do more” with the day. It also gives you a little lift when you see it later, especially if you come home after a crappy day.

This excerpt from the Austin 2014 Commencement Address, University of Texas by Admiral William H. McRaven has been animated and is doing the rounds on the internet lately, is all about this, and really sums it up perfectly:

Every morning in basic SEAL training, my instructors, who at the time were all Viet Nam veterans, would show up in my barracks room and the first thing they would inspect was your bed.

If you did it right, the corners would be square, the covers pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack (—rack— The Navy term for your bed.)

It was a simple task–mundane at best. But every morning we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that were aspiring to be real warriors, tough battle hardened SEALs – but the wisdom of this simple act has been proven to me many times over.

If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another.

By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.

If you can’t do the little things right, you will never do the big things right.

And, if by chance you have a miserable day, you will come home to a bed that is made—that you made—and a made bed gives you encouragement that tomorrow will be better.

If you want to change the world, start off by making your bed.

If you want to watch the full speech, it’s on YouTube (And you should, it contains excellent life advice for us all, not just a bunch of going-to-be Navy SEALS: https://www.youtube.com/watch?v=pxBQLFLei70
And the full transcript: http://alcalde.texasexes.org/2014/05/mcraven-to-grads-to-change-the-world-start-by-making-your-bed/

Leave me a comment about how you are going to make making your bed an automatic practice, and then we can start working on connecting those dots!

Catch you next time!

Image used, Our new handmade bed! by Miss Yasmina
Used Under Creative commons licence: Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0)

Ego – It’s an active blocker to progress

Gravity Glue - Rocks

“But I know this already!” – Potentially the most harmful statement one can make when learning. And, as we are learning all the time, with every experience we live, you may well find that it’s your ego that is stopping your progress.

Thoughts in the vein of “that’s impossible”, “I could never do that”, “I can’t see the benefit”, “that’s no good to me”, or other similar negative statements are blockers to progress. After all, pretty much everything is possible, as long as you are willing to believe in your own power to achieve it. Take for instance Michael Grab – He’s learned that he can balance stones. Finding the correct points on the rocks to make stacks of seemingly impossible towers

If one person can do it, anyone can. You don’t need to be special, or lucky, you just need to check your ego at the door and enter into the project with an open mind.

Conversely, “But what if goes wrong?” is also a massive blocker to progress. Nothing is ever perfect, it never can be. Organic growth is wonderfully flawed, and embracing that is a good thing. Also know, that if it does break, you can fix it, always. Never be afraid to fail.

I’m sure that along the way, Michael failed many many times with the balancing, before he learned how to feel for the balance points and centre the rocks perfectly.

So, I want you to think about a situation where you have felt your ego was in the way of your progress and then leave me a comment below about how you worked to resolve that. Then we can start working toward connecting those dots.

Catch you next week!

Image used under licence and by kind permission of Michael Grab at http://www.gravityglue.com and  https://www.facebook.com/gravityglue